Can I take Stack if I'm pregnant or nursing?

Stack is thoughtfully formulated with pregnancy-friendly considerations, though it's important to understand its limitations and how it fits with prenatal nutritional needs.

Stack and Pregnancy: What You Need to Know

Safety First:

• None of Stack’s ingredients are generally contraindicated during pregnancy at their provided dosages.
• All vitamins and minerals in Stack are below established pregnancy safety thresholds.
• Stack does not contain stimulants, retinol-type vitamin A (linked to birth defects), botanicals, or artificial sweeteners that typically require caution during pregnancy.

Benefits of Using Stack During Pregnancy

Stack does have unique advantages, especially in managing common pregnancy discomforts:

• Timed Release: Magnesium and iron are released in the intestine rather than the stomach, reducing nausea and constipation.
• Methyl-folate: Easier for many women, particularly those with MTHFR polymorphisms, to absorb effectively.
• Safe Vitamin A: Contains β-carotene instead of retinol, removing concerns around vitamin A toxicity.

Practical Recommendations

• Stack as a Supplement: It's safe to use Stack alongside a comprehensive prenatal to increase magnesium, zinc, vitamin C, and B-complex intake comfortably.
• Not a Complete Prenatal Replacement: Continue with a prenatal supplement specifically designed to provide the required levels of folate, iron, iodine, choline, DHA, and higher doses of calcium and vitamin D.

Important Reminder

Always consult your obstetrician or healthcare provider before adding Stack or any supplements, particularly if you are on medications for thyroid, anticoagulation, or iron therapy.

Bottom Line: Stack’s phased-release formula is pregnancy-friendly regarding comfort and tolerance, but it should be paired with a dedicated prenatal vitamin for complete maternal and fetal support.