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The COSMOS-Mind Study: Multivitamins Beat Cocoa for Brain Health

A landmark study shows that daily multivitamins improved cognitive performance in older adults, while cocoa flavanols did not. Learn what this means for brain health and nutrient support.

Science
John-Paul Andersen, PhDFriday, November 14, 2025 at 7:25 AM PST
COSMOS-Mind study comparing multivitamins and cocoa for brain health

Absorption Hacks: Combining Nutrients to Supercharge Uptake

Discover the science behind nutrient synergy. Learn how to combine vitamins and minerals for better absorption and how Stack™ optimizes bioavailability with phase-release technology.

Science
John-Paul Andersen, PhDTuesday, November 11, 2025 at 8:37 AM PST
Stack Day and Night vitamins with water showing nutrient synergy

Vitamin C + Iron: The Ultimate Absorption Duo

Discover how vitamin C enhances iron absorption for better energy, immunity, and wellness. Learn the science behind this powerful nutrient duo — and how Stack™ delivers it smarter.

Science
John-Paul Andersen, PhDThursday, November 6, 2025 at 9:04 AM PST
Vitamin C and iron supplement synergy for optimal absorption

Understanding Vitamin D and Why It Matters

Learn how vitamin D supports energy, immunity, and bone health — and how Stack™ by Phi Health delivers superior absorption through science-backed, time-release formulation.

Science
John-Paul Andersen, PhDTuesday, November 4, 2025 at 8:07 AM PST
Vitamin D3 capsules and powder supplement

Why a Quality Multivitamin Can Improve Cardiovascular Health

Discover how a science-backed multivitamin supports heart health through key nutrients like magnesium, B vitamins, and vitamin D. Learn why timing and formulation matter for cardiovascular wellness.

Science
John-Paul Andersen, PhDThursday, October 30, 2025 at 9:00 AM PDT
Stack Day and Night vitamins at the gym supporting cardiovascular health

Cold & Flu Season Prep: The Best Vitamins for Immune Support

Discover the essential vitamins and minerals that strengthen your immune system for cold and flu season. Learn how vitamin C, D, zinc, and Stack's time-release technology support year-round wellness.

Science
John-Paul Andersen, PhDTuesday, October 28, 2025 at 9:13 AM PDT
Stack vitamins for immune support during cold and flu season

Travel Smart: Immune and Energy Supplements for Jetsetters

Frequent travel challenges your body with time zone changes and disrupted sleep. Discover the essential immune and energy supplements that help travelers stay resilient, focused, and balanced on the go.

Science
John-Paul Andersen, PhDFriday, October 24, 2025 at 12:37 PM PDT
Stack travel vitamins for immune and energy support

Morning vs. Night: When Is the Best Time to Take Your Vitamins?

Should you take vitamins in the morning or at night? Learn which nutrients work best at different times of day and how Stack's time-release multivitamin simplifies absorption for all-day wellness.

Science
John-Paul Andersen, PhDTuesday, October 7, 2025 at 9:23 AM PDT
Stack capsules showing time-release multivitamin technology