Self care is generosity to others.

Yes, self-care can indeed be seen as a form of generosity to others, especially from a Buddhist perspective. This understanding is based on the interconnectedness of all beings, and the idea that when you take care of yourself, you're in a better position to be of service to others. When you're healthy and balanced – physically, mentally, emotionally, and spiritually – you're more capable of providing help, understanding, and compassion to those around you. If you're run-down or not dealing well with your own issues, you might not be able to effectively help others, or you might inadvertently cause harm. Here's a simple example: imagine you're feeling stressed and tired because you've been neglecting your own needs. In this state, you might get easily irritated and snap at a friend who's seeking your advice or support. In this case, your lack of self-care affects your ability to give and impacts your relationships negatively. On the other hand, if you take time for rest and relaxation, practice mindfulness, eat healthily, exercise regularly, and ensure you have time for activities you enjoy, you're more likely to feel centered and at peace with yourself. When you're in this state, you're likely to be more patient, kind, understanding, and supportive towards others. So, from this perspective, self-care is indeed an act of generosity towards others. It's about ensuring you're in the best possible state to offer help, love, and support to those around you. In Buddhism, this can also tie in with the practice of Metta (loving-kindness), which starts with cultivating kindness towards oneself before extending it to others.